The Benefits of Fermented Foods: Q & A with Michelle Schoffro Cook
In many (if not most) Western diets, fermented foods aren't very prevalent, and that’s something that should change! Pickling, fermenting, and culturing add beneficial enzymes to foods, and enhance...
View Article12+ Tasty, Healthy Vegan Farro Recipes
Here are a dozen tasty and healthy vegan farro recipes. This nutty, hearty grain has joined other recently revived ancient grains like quinoa, einkorn, kañiwa, and teff in the modern kitchen. Filled...
View Article5 Great Ways to Cleanse After Eating Too Much
We’ve all been there— the sluggishness, lethargy and general blah feeling that comes after holiday meals or simply celebrating much too heartily with food and drink. The good news is that these 5 great...
View Article5 Vegan Egg Substitutes That Are Already In Your Kitchen
An omnivorous colleague and I recently had a good-natured spat about cake. She insisted that non-vegan cake (or “real” cake, as she called it) was superior to the vegan version. Naturally, I challenged...
View Article16 Meal Prep Tips for Healthier Eating Every Day
Most of us are busy with work, school, or family (or all of the above!) and don’t allow enough time to plan and prep meals. This makes eating in restaurants or ordering take-out food a habit that’s too...
View Article5 Ways to Use Leftover Chili
Making a big pot of chili is a great thing to do when the weather is cool or rainy. Most recipes make a heaping helping, so if you’ve had it for two nights running (and don’t want to freeze it), here...
View ArticleTop Health Benefits of Avocados
Avocados, the nutrient-dense, creamy, green fruit native to Central America has spiked in popularity. Once known as “alligator pear” for its texture and shape, avocados now take the cake in Western...
View ArticleHow to Burn Off 9 Nutrient-Dense Foods That Are High Calorie
A healthy lifestyle is fueled by nutrient-dense foods that give your body the energy it needs. But some of the most nutrient-dense foods come with high-calorie counts. Keep your calorie count in check...
View ArticleArsenic in Rice? What You Need to Know
Within the last few years, there have been analyses that show that all rice varieties contain at least some minuscule level of arsenic. Arsenic is a naturally occurring element. It’s found in soil,...
View ArticleHow To Make Sourdough Starter
Sourdough bread is all the rage right now, and rightfully so. Display cases of artisanal bakeries are loaded with deep caramel-hued loaves, the surfaces beautifully scored with signature designs and...
View ArticleSmart Tips for Plant-Based Food Shopping at the Supermarket
Ninety percent of all food shopping dollars in the U.S. are spent on processed foods. Now, there’s a sobering statistic! The overall goal in transitioning to a plant-based diet is to use as many whole...
View ArticleTop Vegan Diet Benefits for Healthy Living
There are quite a few benefits to eating a vegan diet, but some people still fail to grasp how plant-only nourishment can be good for your health. The doubt about the vegan choice of foods stems partly...
View ArticleHealthy Road Trip Snacks and Meals
A reader of this site wrote that she and her husband will be traveling quite far by car for their family vacation, and that they are tired of, as she put it, “soggy salads… and tasteless veggie...
View Article5 Fresh and Tasty Ways to Enjoy Apples
Skillet Berry-Apple Crumble is a way to enjoy apples and berries, minus the 30 minute baking time usually required. The twist here is that it’s made on the stovetop rather than baked in the oven. Photo...
View Article6 Easy and Tasty Slaws
Tri-Color Coleslaw combines massaged kale with both green and red cabbage. It goes with just about every kind of meal, and you can vary it each time with different dressings. You can also add a little...
View ArticleCan The Apple Cider Vinegar Diet Help You Lose Weight?
Many of you have already heard that raw, organic, and unfiltered apple cider vinegar can assist in weight loss and overall well-being. The apple cider vinegar diet is probiotic, and has many additional...
View Article7 Major Health Benefits of Maca Root
An ancient Peruvian root crop, maca is gaining popularity as a supplement and superfood. Learn more and explore the 7 top maca and maca root health benefits. The post 7 Major Health Benefits of Maca...
View Article6 Basic Guidelines for the Nutritarian Diet
Here are 6 basic principles for following Dr. Fuhrman's nutritarian diet plan, excerpted from his book, The End of Dieting. The post 6 Basic Guidelines for the Nutritarian Diet appeared first on...
View Article6 Health Benefits of Apple Cider Vinegar
For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the...
View ArticleTasty Vegan Pumpkin Recipes
It's that time of year again- pumpkin season! So I've rounded up all my favorite vegan-friendly pumpkin recipes to take care of that pumpkin spice craving. From pumpkin inspired desserts to...
View Article
